Unconditional love - it is within reach of all of us.

Rose Quartz - the warm hug you didn't know you needed.

Let’s start with the science….. Minerals are inorganic substances, anything that does not come from a plant or animal, that occur...

Breath work is something that has come up in every avenue of my learning. From netball, pilates, yoga, holistic counselling, crystal...

This is the question most commonly asked that I find the hardest to answer - mainly because the answer is complex and multifaceted, I’m...